Refresh your Spirit, Body & Soul!

This week I nearly ran out of diesel in my car, the fuel gauge has been stuck for a while and I knew I should go and fill up the car with diesel as I’d been back and forth to work and locally. Lucky, the warning beep came on to make me go and fill up.

We can find ourselves running on empty if we don’t pay attention to our spiritual lives.

As part of my self discipline I read several daily Bible plans on the Bible app daily before I leave the house or get up. Nicky Gumble, Joyce Meyer and then a topic based plan to help me grow my faith. Reads the topics with a godly friend that I feel is bringing me closer to God and my calling and fostering brotherly love in Christ. #christianfriendship

Have you ever heard anyone say “The Body Is The Temple of The Holy Spirit?

I can easily walk my 30 minutes to maintain fitness when I am working in Lewes but on the days I work from home it would be tempting to stay in and not go out. Thankfully I am blessed with the gift of a health club membership from a family member. Recently, I’ve got up earlier and had an early morning swim before I start my day.

There is a spa there too which is so rejuvenating.

Then I try and consume nutritional food and recently took up a subscription with Live Good and have been take Magnesium tablets which have helped me sleep better. I have also been having a Protein Shake, then a boiled egg and piece of toast (sour dough) for breakfast .

Last week I had a flare up with pain my stomach which resulted in sickness so I am trying to be careful with what I eat and drink now.

I’m planning to buy the Organic Coffee this month.

We have different types of coffee in our house, Lor being my favourite but it is quite pricey really and the Organic Coffee comes in a large container .

Skin wise I use Tropic which is made from Fruit & Vegetables. Such as life, I’ve always had sensitive skin and as an Empath I am sensitive in my heart and soul too. Though I get my guidance from the Holy Spirit not other divinations as some Empaths seem to.

This spiritual gift I’ve inherited from my father who past away at the young age of 67.

He didn’t have the spiritual covering that I have now.